Not Another Anxiety Show
- Health & Fitness · Alternative Health, Mental Health
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About
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to b...
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Recent episodes
- Ep 278. ART with Brooke Bralove
- Ep 277. An Exercise for Anxiety While Standing in Line
- Ep 276. Burnout with Dr. Laura Hays
- Ep 275. Is Hypervigilance a Form of Self-Care?
- Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
- Ep 273. Reframing Problems
- Ep 272. Illness Anxiety with Phil Lane
- Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
- Ep 270. A Gentle Reminder for a Discouraged Day
- Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?