Adapting Resiliently
- Health & Fitness · Alternative Health, Nutrition
- Religion & Spirituality
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About
Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.
Also on
Recent episodes
- Aligning, Moving and Asking
- Embracing our Wholism
- External Identity and Choosing Joy
- Beginning Again
- Resiliency and Immune Function
- Mental Acidity
- Addressing All Dimensions of Inflammation
- Reconnecting Over Resiliency
- Wellbeing + Inflammation
- Stress: Immune Function, Gut Health, and Meditation