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The Wood Life

iHeart Australia and Sam Wood

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About

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

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Recent episodes

  • Sam Wood has big news 📢Dec 13, 2023 · 16 min
  • MOTIVATIONAL MOMENT: Love yourself! ❤Dec 10, 2023 · 5 min
  • Why women should strength train every week 💪Dec 6, 2023 · 25 min
  • MOTIVATIONAL MOMENT: Progress not perfection is keyDec 3, 2023 · 6 min
  • 'Fearless' with Jelena Dockic 🎾Nov 29, 2023 · 32 min
  • MOTIVATIONAL MOMENT: Check your skin! ☀Nov 26, 2023 · 5 min
  • How to improve your relationship with food 🍕Nov 22, 2023 · 26 min
  • MOTIVATIONAL MOMENT: Beat the daily slump 🥱Nov 19, 2023 · 4 min
  • How to eat well in the cost of living crisis 💰🥑Nov 15, 2023 · 24 min
  • MOTIVATIONAL MOMENT: The perfect morning routine (for you) 🐣Nov 12, 2023 · 4 min

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