There Is A Method to the Madness
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Also on
Recent episodes
- What The World Series Teaches About Fitness Consistency
- The Two Things That Make Strength Training Work
- How To Motivate Yourself Without Burning Out
- The Real Nutrition Problem Is Not Food
- Pain Vs Soreness
- Progressive Overload That Actually Works
- How To Substitute Exercises Without Losing Progress
- If You Want Better Health, Measure Fat Not Pounds
- The Supplement Myth
- Your Training Works Best When Stress Cycles