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About

Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.

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Recent episodes

  • ep. 54: the path of least resistanceJun 22, 2024 · 11 min
  • ep. 52: letting go of guilt & living for yourselfMay 31, 2024 · 22 min
  • ep. 51: shame may be standing in the way of your healingMay 10, 2024 · 17 min
  • ep. 50: birthday reflectionsApr 1, 2024 · 45 min
  • ep. 49: getting out of survival modeMar 8, 2024 · 32 min
  • ep. 48 (bonus): monday message + affirmationsMar 4, 2024 · 13 min
  • ep. 47: learning to trust your journeyFeb 23, 2024 · 17 min
  • ep. 46: the messy parts of healing (+ affirmations)Feb 8, 2024 · 21 min
  • ep. 45: surrender to it allJan 17, 2024 · 24 min
  • ep. 44: what 20223 has taught meJan 1, 2024 · 21 min

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release. | Parasocial