Undoing to Become
- Health & Fitness · Mental Health
- Religion & Spirituality
- Society & Culture
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About
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
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Recent episodes
- Using Breath as a meditation
- Embodiment meditation
- Presence. Deepening your meditation practice
- Meditation practice of surrender
- Slowing down Going within A meditation to quite the mind
- CONNECTING TO THE DIVINE WITHIN AWAKENING CONSCIOUSNESS MEDITATION
- Going within (the shadow) A meditation of gentleness and nurture
- Inner calm practice {reducing anxiety through breath and meditation}
- Grounding meditation
- nurture yourself