Boss Body
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About
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
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Recent episodes
- Why I’m Ending My Podcast After 4 Years: What Midlife Women Need Instead
- 3 Ways to Get Unstuck With Menopausal Weight
- Hidden Reasons Midlife Women Crave Sugar
- Living by the Mantras: How to Take Your Power Back When Life Happens with Colleen Souza
- Heal What Hurts: Start Fresh by Releasing the Past & Stepping Into a New You with Maria Toso
- Best Of Boss Body - Healing Emotional Eating with Diane Petrella
- Best of Boss Body - 4 Reasons Your Diet Isn’t Working & What to Do Instead
- Best of Boss Body - How to Lose Weight & Keep it Off Forever
- Stop Waiting & Start Living: How to Make Time Work For You with Suzy Rosenstein
- Healing in Motion: The Transformative Power of Dance with Toni Bergins