Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
- Education · Self-Improvement
- Health & Fitness
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About
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 y...
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Recent episodes
- If You Can Read Literature You Can Work Out Consistently
- The 6 Sneaky Killers Of Fat Loss After 40
- How Long To Lose Weight After 40 (Honest Answer)
- I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
- Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
- 6 Genuinely Useful Health Tips If You're A Guy Over 40
- Can You Try TOO Hard To Lose Weight (And Fail)?
- The 4 Types Of Fitness You Need As You get Older
- 7 Life Lessons That Working Out Can Teach Us
- Winning The Mental Battle So You Can Actually Stick To the Plan