TRAINED
- Health & Fitness · Mental Health, Nutrition
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About
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
Also on
Recent episodes
- Fabian Domenech | Root Your Life in Authenticity
- James Clear | Building Atomic Habits
- Maria Wada | Reinvention and Connection Through Yoga
- Sabrina Strings, PhD | Rethinking Body Image
- Anna Kessel | Elevating Women in Sports
- Monica Garrison | Opening Doors to Sport and Community
- Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
- Derrick Henry | Finding Ways to Fuel Your Passions
- Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
- Chandra Cheeseborough | A Running Legacy