
Fit Friends Happy Hour
- Health & Fitness · Mental Health, Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Also on
Recent episodes
- How to Trust Yourself with Food Again
- What is Intuitive Eating?
- 3 Myths About Exercise You Need to Let Go Of
- Why You Feel Out of Control Around Food (And It's Not Your Fault)
- Could You Be Low in Magnesium? Signs, Benefits, and What to Do
- Five Simple Nutrition Habits for 2026
- You Don’t Need a “New You” - You Need a Better System
- What to Do When Holiday Food Anxiety Hits
- Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
- The Fastest Way to Build Consistency Without Tracking