Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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About

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

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Recent episodes

  • How to Trust Yourself with Food AgainJul 28, 2026 · 16 min
  • What is Intuitive Eating?Jul 13, 2026 · 17 min
  • 3 Myths About Exercise You Need to Let Go OfJul 1, 2026 · 16 min
  • Why You Feel Out of Control Around Food (And It's Not Your Fault)Apr 8, 2026 · 15 min
  • Could You Be Low in Magnesium? Signs, Benefits, and What to DoFeb 3, 2026 · 13 min
  • Five Simple Nutrition Habits for 2026Jan 21, 2026 · 11 min
  • You Don’t Need a “New You” - You Need a Better SystemJan 6, 2026 · 16 min
  • What to Do When Holiday Food Anxiety HitsDec 24, 2025 · 11 min
  • Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I LearnedDec 9, 2025 · 31 min
  • The Fastest Way to Build Consistency Without TrackingNov 25, 2025 · 9 min

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