LiftingLindsay's More Than Fitness
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Also on
Recent episodes
- How to Lose Body Fat and Build Muscle at the Same Time
- Same Height, Same Weight Different Calories??
- The Effort Loop? Frustrated All your Efforts Aren’t Working?
- How Much Protein Do You ACTUALLY Need?
- Are You Actually Ready for a Fat Loss Phase?
- Minimum Calories Needed for Muscle Building
- Stop Making Fat Loss Harder Than It Needs to Be
- Your Launch Will Feel Hard
- Fitness, Marriage, and the Comparison Trap
- Am I too Lean to Build Muscle?