Habits on Purpose
- Education · Self-Improvement
- Society & Culture · Personal Journals
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About
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of...
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Recent episodes
- 241. The Power of Tapping Into Your Body with Dr. Amruti Choudhry
- 240. How to Engage with Your Inner Critic
- 239. Self-Doubt, Perfectionism & Finding Your Purpose with Dr. Devon Gimbel
- 238. "I Should Know Better" and "I Should Be Further Along"
- 237. How to Change Your Relationship with Rest
- 236. The Problem with Self-Judgment (& What to Replace It With)
- 235. Why Being Deliberate with Your Habits Matters
- 234. How Narrating Your Experience Impacts Habit Change
- 233. A Different Approach to Dealing with Anger
- 232. The Power of Coaching for Grief and Loss with Krista St-Germain