Longevity Builder
- Health & Fitness · Medicine
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About
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
Also on
Recent episodes
- EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression
- EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body
- HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1
- The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer
- he Longevity Builder Health Lab Software — Why It Had To Exist
- The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz
- The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
- Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future
- Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.
- Longevity Lesson. What every Longevity Builder Should Focus on?