Be The Realness
- Health & Fitness · Mental Health
- Music · Music Interviews
- Society & Culture
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About
Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help Hosted on Acast. See acast.com/privacy for more information.
Also on
Recent episodes
- Natal Midlands - Dawn Chorus Meditation
- 6: Ethiopia: Music & Identity with Iri Di
- 7: Guitars, Sitars and Snakes with Guy Buttery
- 5: Music & Healing: Addiction and Gender-Based Violence with Carla Fonseca
- 4: Confronting Anxiety & Insomnia with Simon Attwell
- 3: A Guided Meditation with Zolani Mahola
- 2: Why I Meditate with Zolani Mahola
- 1: Escaping Childhood Trauma & Addiction with Zolani Mahola
- A Dose of Realness with Zolani Mahola