The Daily Shine
- Health & Fitness · Mental Health
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About
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
Also on
Recent episodes
- Appreciate Your Joy
- Greet Social Anxiety With Compassion
- Quiet Your Mind
- Honor Your Complexity
- Your Self-Care Isn't Selfish
- Honoring BIPOC Mental Health Month
- Be Awe-Inspired Today
- Move with Mindfulness
- Calm Your Racing Thoughts
- Get to Know Your Energy