Shortcut to Slim
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About
A research-based podcast focusing on weight-loss, obesity, and nutrition.
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Recent episodes
- S2 Episode 10 - Dancing and the Brain
- S2 Episode 9 - When you want to rebel
- S2 Episode 8 - Are Food Addictions Real?
- S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
- S2 Episode 6 - The Crazy World of Food Psychology
- S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
- S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?
- S2 Episode 3 - The New Science of Mindsets
- S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
- S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction