Lift Your Way To Mental Fortitude with Coach Katie Bielefeld
- Education · Self-Improvement
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About
I have a passion for helping women see their true strength and purpose. I speak to women struggling to live a life at fullest expression instead of just existing. I am determined to do this after spending the last 12 years as a self-healed survivor who got off the couch and now confidently lifts really heavy shit. I work hard to be a light to those of you who hide themselves in the dark; by sharing my experiences and encouragement through love and vulnerability. I just happen to use powerlifting as the way to overcome my pain and share purpose on...
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Recent episodes
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- You BELONG
- Reasons To Be A Competitive Athlete
- Self Help Doesn't Mean Your A Problem To Be Fixed
- You Don't Have To Get It "Right" The First Time
- Take Back Your Power
- DO What you KNOW you are supposed to do
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- Changing The Definition Of Strength