ZOE Science & Nutrition
- Education
- Health & Fitness · Nutrition
- Science
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About
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Recent episodes
- How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian
- Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector
- The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector
- Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock
- How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
- Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
- How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
- Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta
- Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry
- Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay