Discomfort Theory
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About
Discomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.
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Recent episodes
- Episode 30 - Excuse To Do or Excuse Not To
- Episode 29 - Avoid the Third Reward
- Episode 28 - Cold Shower Science
- Episode 27 - Be Prepared Before You Need It
- Episode 26 - The Hero Mentality
- Episode 25 - Uncovering Your Best Self With Gregory Russell Benedikt
- Episode 24 - Stop Letting Yourself Off the Hook
- Episode 23 - Your Most Important Investment
- You NEED to Listen If You're Having A C Section
- Episode 22 - Reclaim Your Wild, Happy, Healthy Self