Nutrition Diva
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About
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means...
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Recent episodes
- Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
- The science of hydration and the electrolytes you actually need
- Why is everyone talking about L-Theanine?
- Vitamin K2: Is a supplement a good idea?
- Touching GRAS: What 'generally recognized as safe' really means
- Could eating more calcium lead to kidney stones?
- Do food dyes cause hyperactivity?
- Can these foods remove plastics from your body?
- Can you absorb nutrients through the skin?
- What colonoscopy prep does to your microbiome and how to bounce back