Hopeful Meditations

Hope Christensen

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About

The center of your Universe is YOU. Hopeful Meditations by Hopeful Yoga is for anyone looking to tune into the divine wisdom of their inner voice. Listen to relieve stress or anxiety, increase your focus, or bring mindful intention into your life. Discover relaxation techniques that can calm the mind and bring ease to the body, guided practices that can take you to your happy place, mindful manifestation, and GOOD VIBES. Each meditation is created with Hope and Love to deepen your connection to yourself. xx

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Recent episodes

  • Yoga Nidra - A Gratitude PracticeDec 12, 2023 · 21 min
  • Nervous System NidraOct 16, 2022 · 26 min
  • Body Scan MeditationOct 27, 2021 · 12 min
  • Yoga Nidra: I am PeaceOct 21, 2021 · 26 min
  • Mini Meditation Series: GratitudeOct 13, 2021 · 7 min
  • Libra New Moon Guided MeditationOct 6, 2021 · 7 min
  • Mini Meditation Series: Focus on the breathSep 29, 2021 · 6 min
  • Breath Work Practice: Sama Vritti PranayamaSep 29, 2021 · 15 min
  • Yoga Nidra for Feeling SensationSep 16, 2021 · 11 min

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