RUN.
- Health & Fitness
- Sports · Running
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About
RunLab™ is a motion analysis and gait retraining company comprised of medical professionals, elite runners, and biomechanics experts headquartered in Austin, Texas. RunLab works with runners virtually from anywhere in the United States through www.RunLab.us and has worked with thousands of runners, from Olympic gold medalists, junior Olympians, and world champions, to kids with Down syndrome, cerebral palsy, and a host of movement disorders. Join us as we discuss common myths in the running industry and why there really is no "right" way to run.
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Recent episodes
- Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone
- Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting
- Episode 10: A Runner's Optimal Healthcare and Pit Crew Team
- Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?
- Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?
- Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros and cons of data?
- Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?
- Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?
- Episode 4: TRAINING FOCUS: Strong doesn't always mean fast
- Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?