Search for Joy Podcast
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About
Gregory Rutchik hosts a free (weekly) guided and less guided meditation designed to help us see the many layers that make us into one. The mind and the body each has its own language. The goal of meditation is not to silence either the mind or the body but to become aware of each of them and to explore ourselves with curiosity. Artwork (c) 2018 Helena Padial
Also on
Recent episodes
- Seven ways out of a storm: immediate steps to calm
- A Quarter Nickel Dime and a Penny: Exploring Little Places
- “It’s Ok” Meditation (Post NY Marathon)
- Listen: A meditation by Gregory Rutchik
- 9 -11 Silent meditation
- Ep 13: One Sound
- Ep 12: Feel The Air
- Ep 11: Meditating in a Loud Place
- EP 10: A Meditation With Our Bodies
- Ep. 9: Listen