The Unf*ck Your Fitness Podcast
- Health & Fitness · Mental Health
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About
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding y...
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Recent episodes
- 259. Building a Home Gym? What You Really Need to Get Results at Home
- 258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall
- 257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More
- 256. The Fitness Audit: What's Actually Keeping You Stuck?
- 255. Why Your Dream Body Probably Weighs More Than You Think
- 254. You’re Doing Everything Right…So Why Don’t You Look Like You Work Out?
- 253. Why Food Noise Is REAL + Why It’s Keeping You Stuck
- 252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More
- 251. How to Transition Between Calorie Deficit, Maintenance & Build Phase
- 250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase