Sober Powered: The Neuroscience of Being Sober
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Science
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems af...
Also on
Recent episodes
- E334: Why We Resist Sobriety and What Acceptance Looks Like at Every Stage
- E333: Understanding the Problem Isn’t the Same as Changing It
- High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard (Replay)
- E332: “Am I Bad Enough?”
- E331: Wanting to Quit Isn’t the Same as Being Willing to Quit
- E330: How to Stop Dabbling and Start Doing the Work
- How Many Attempts Does it Take to Quit Drinking for Good (Replay)
- E329: What Dabbling Looked Like For Me
- E328: Why Dabbling Keeps You Stuck in the Drinking Cycle
- Self-Care is NOT Temporarily Turning Off Your Brain (Replay)