A Journey To Better Podcast :: with Mildred B

Mildred Bvundura

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About

Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our...

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Recent episodes

  • 8 Reasons Why You Are Not Losing WeightOct 19, 2023 · 11 min
  • The Rise of the Mini Workout and Is It Effective?Apr 20, 2023 · 10 min
  • Hydration: It’s Not Just About the Water You DrinkApr 7, 2023 · 11 min
  • Why Do We Procrastinate, Really?Mar 9, 2023 · 11 min
  • Why Dropping the "Perfect Diet" Mindset is Beneficial For Your HealthFeb 24, 2023 · 9 min
  • The Unknown Benefits of GratitudeFeb 9, 2023 · 13 min
  • 23 Tips For A Successful 2023Jan 26, 2023 · 10 min
  • What to Do When You Eat Way More Calories Than IntendedMay 14, 2021 · 13 min
  • 7 Outdated Myths About Exercising For Weight LossApr 29, 2021 · 15 min
  • Quick Tip - Are Goals Your Roadmap to Success?Apr 15, 2021 · 4 min

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