Movement Podcast
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About
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Also on
Recent episodes
- Thomas Dewey on Wearables, Movement Quality & Readiness
- Low Back Pain: Awareness, Protection & Better Movement
- What It Really Takes to Become a Movement Expert
- Gray Cook on FMS, Movement Screening & What People Get Wrong
- Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold
- GORUCK Founder Jason McCarthy on Sustainable Toughness
- Gray Cook on Progressing Movement the Right Way
- The Performance Pyramid: Movement, Capacity & Skill
- Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
- Why Protocols Aren’t Enough with Gina Schatz