Personal Wellness Reimagined Podcast
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Are you ready to embrace your OWN expertise when it comes to your health and well-being?Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR.This is a safe space to unlearn habits that don’t serve you and to empower yourself by embracing the changes that work for your unique life.Certified Health and Wellness coach, Lauren Leitner is sharing reframing tools that can change your trajectory and light you up. She’ll share personal stories of how she’s risen above her ow...
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Recent episodes
- How to find balance in your daily life
- Episode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie Giller
- Episode #044 Clear Mind, Clutter-Free Life: Decluttering Your Way to Mental Wellness
- Episode #043 _This is Why You Are So Overwhelmed_ Reclaiming Control of Your Mental Well-Being
- Episode #042: Breaking the Resolution Rut in Your Diet
- Episode #041 The Power of Purpose/ Your First Step to Transformation
- Episode #040 Embracing Body Kindness: Rejecting Diet Culture for Realistic and Rewarding Goals
- #39 End of Year Episode/ Big Changes, Lessons Learned & Milestone Celebrations
- Episode #038 How Eating Pizza gave Me a Slice of Dieting Wisdom
- Episode #037 From Diet Culture to Self-Worth: Understanding Disordered Eating with Meredith Ries