Lunge & Lift Podcast
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About
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
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Recent episodes
- Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition
- Episode 174 - Why You Shouldn't Squat, Bench & Deadlift
- Episode 173 - 3 Fitness Fallacies
- Episode 172 - Top 4 Missing Movement Mechanics
- Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)
- Training In Space & More w/ Dr. Phil Price Pt. 2
- 4 Trends That Need To Die
- 3 Most Underrated Approaches In Fitness
- 6 Biggest Ways To Ruin Your Rehab
- The GOAT of Gait w/ Gary Ward