A Healthy Shift | The Shift Work Podcast
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
It doesn't have to be this way.Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts.Because they don't have...
Also on
Recent episodes
- [425] – You're There for Everyone Else, But Who's Looking After You?
- [424] – The Hidden Freedom of Shift Work | Why Monday to Friday Isn't for Everyone
- [423]- Your host on Radio 3AW - Talk Back Radio 26-10-2026
- Episode [422] – The People Who Made Shift Work Worth It, You Know Who They Are
- [421] - The Funny Side of Shift Work: Things Only Shift Workers Understand
- [420] - Why I Loved Shift Work After 40 Years | The Benefits Nobody Talks About
- [419] - Part 5 - What Does a Shift Work Capable Organisation Actually Look Like?
- [418] - Part 4 - What Happens After the Shift Work Seminar?
- [417] - Part 3 - Who Actually Owns Shift Worker Health in Your Organisation?
- [416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?