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Solid Foundations Podcast

Gilbert Regalado

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About

Instilling a solid foundation of confidence through conversations of work ethic, martial arts, fitness and family values.

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Recent episodes

  • Morning thoughts: 5/24/24May 14, 2024 · 7 min
  • Morning Thoughts: 5/12/24May 12, 2024 · 10 min
  • Morning Thoughts: 4/10/24May 10, 2024 · 11 min
  • Morning thoughts: 4/9/24May 9, 2024 · 9 min
  • Morning thoughts: 4/7/24May 8, 2024 · 8 min
  • Morning thoughts: 4/5/24May 7, 2024 · 7 min
  • Morning Thoughts: 4/4/24May 6, 2024 · 11 min
  • Solid Stories with Gil: How knowing how to read changed my mind about gang life.May 6, 2024 · 12 min
  • Morning thoughts: 5/4/24May 4, 2024 · 9 min
  • Morning thoughts: 5/1/24May 1, 2024 · 5 min

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Solid Foundations Podcast | Parasocial