First This
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Also on
Recent episodes
- Sitting With Fear
- Feeling is Being
- Descriptive vs Prescriptive
- Savoring
- I Got Nothin'
- Learning to Stay (20-Minute Music Meditation)
- Learning to Stay (15-Minute Relaxing Meditation)
- Learning to Stay (10-Minute Music Meditation)
- Learning to Stay (5-Minute Music Meditation)
- Control