The Period Recovery Podcast
- Health & Fitness · Nutrition
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About
Welcome to The Period Recovery Podcast, hosted by Cynthia Donovan, Registered Dietitian and Period Recovery expert. This podcast is dedicated to helping women restore their menstrual cycle, balance hormones, and rebuild a healthy relationship with food, body, and exercise.Each week, Cynthia shares science-based education, real client stories, and practical strategies to help you understand why your period may be missing and what it actually takes to get it back naturally. Whether you are dealing with hypothalamic amenorrhea, irregular cycles, or fertility challenges, this podcast will help you stop guessing and start understanding your body.After recovering her own missing...
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Recent episodes
- Hypothalamic Amenorrhea vs. Perimenopause: Is Your Missing Period Being Misdiagnosed?
- Hypothalamic Amenorrhea Part 4: I Got My Period Back… Then Life Took an Unexpected Turn
- My Hypothalamic Amenorrhea Story, Part 3: Motherhood, Postpartum Anxiety & Letting Go of Control
- She Was Told She Had Diminished Ovarian Reserve… But It Was Hypothalamic Amenorrhea
- Life After HA Recovery: Getting Your Period Back, Rebuilding Body Trust & Getting Pregnant Naturally
- The Hidden Eating Disorder in Athletes: Why It Can Show Up in Midlife with Betsy Brenner
- She Lost Her Period for 14 Years...Then Got Pregnant Naturally
- What Does the Latest Research Actually Say About Hypothalamic Amenorrhea (HA)?
- I Had Abs, But I Lost Myself | How HA Recovery Changed Everything
- Hypothalamic Amenorrhea: Why You Can Lose Your Period Without an Eating Disorder | Dr. Jen Gaudiani