Eat Well, Think Well, Live Well
- Health & Fitness · Mental Health, Nutrition
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About
Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health a...
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Recent episodes
- 5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161]
- Midlife Metabolism with Dr. Gillian Goddard [Ep. 160]
- Don't Ignore Your Body [Ep. 159]
- Is It Grace or Excuses? How to Know the Difference [Ep. 158]
- What to Track When the Scale Isn't Moving [Ep. 157]
- What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]
- Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155]
- How to Stop Eating When You’ve Had Enough [Ep. 154]
- The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]
- Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]