Performance Driven Athlete

PDA Coaches & Friends: Ben Plotnicki & Chris Rasnake

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About

Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge through personal experience of reaching and changing lives on a daily basis. We broadcast...

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Recent episodes

  • Are You Addicted To ConditioningJan 16, 2023 · 47 min
  • Preparing for the 2022 Crossfit OpenFeb 16, 2022 · 1 hr 0 min
  • The Hierarchy of DevelopmentJan 5, 2022 · 51 min
  • Fitness Ebbs and FlowsDec 22, 2021 · 43 min
  • Setting S.M.A.R.T. GoalsDec 8, 2021 · 52 min
  • A Coach's JourneyNov 24, 2021 · 56 min
  • What's your fitness preparing you for?Nov 10, 2021 · 46 min
  • Simple Gymnastics FixesOct 30, 2021 · 1 hr 0 min
  • 6 Months for the Ride of Your LifeFeb 1, 2021 · 1 hr 17 min
  • Are you breathing correctly?Jul 31, 2020 · 1 hr 1 min

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