Just Press Pause
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About
Take a few minutes to press pause on life and refuel your soul. You'll find guided meditations, ideas for self care, and more. This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
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Recent episodes
- Ep. 17: 5 Ways to Reclaim Your Identity After Becoming a Parent
- Ep. 16: Self Care When the World Is On Fire - Part 3
- Ep. 15: Self Care When the World Is On Fire - Part 2
- Ep. 14: Self Care When the World Is On Fire - Part 1
- Meditation 9: Healing Connection with Your Body
- Ep. 13: Too Exhausted for Self Care
- May Meditation 4: Tune Into Yourself
- May Meditation 3: Self Acceptance
- May Meditation 2: For All the Strong Ones
- May Meditation 1: Settle In