The Defty Life Podcast
- Health & Fitness · Mental Health
- Society & Culture · Relationships
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About
A holistic, wellness and positive mindset podcast.
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Recent episodes
- Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions
- Episode 11: PMS, Why it Happens, and How to Make it Go Away
- Episode 10: How to Bounce Back From Difficulties And Build More Resilience
- Episode 9: What is Between Us and Reaching Our Goals and How Discipline is Where True Freedom Really Lies.
- Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It
- Episode 7: Why Men Have a Hard Time Expressing Sadness or Asking for Help
- Episode 6: On Positive Affirmations and How Powerful Words Are
- E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
- E4. Understanding Our Emotions and Learning How to Express Them
- E3. Our Obsession with Weight Loss and How to Talk to Our Body