Mastering Momentum
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About
Change is not about making big leaps. It's about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life and business – how to build it, sustain it, and get it back.
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Recent episodes
- Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2
- Episode #17: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 1
- Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin
- Episode #15: Turning Pain Into Purpose with Dr. Sarah Lyle
- Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez
- Episode #13: Trauma and High Performance Part 1: Understanding Trauma with Dr. Michael Gomez
- Episode #12: Unlocking High-Performance Part Two: Tools for Optimizing Performance with Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
- Episode #11: Unlocking High-Performance Part One: Insights from Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
- Episode #10: Dr. J on Values
- Episode #9: Parenting a Child Like Mine with Beatrice Moise (Part 2)