Mindfulness Exercises, with Sean Fargo

About

Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation  • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness  • Expert interviews with renowned teachers and researchers (e.g., Sharon...