The Movement Link Podcast

Jemma Aitken | Exercise Physiologist & Sports Nutritionist

Health & Fitness

Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

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Recent episodes

#154. 7 strategies to make eating in a calorie surplus easierAug 26, 2026 · 17 min
#153. Should you eat when you're not hungry?Aug 22, 2026 · 16 min
#152. Stop fearing hungerAug 13, 2026 · 16 min
#151. Why I'm enjoying training more than ever (and what I changed to get here)Aug 7, 2026 · 16 min
#151. Why I'm enjoying training more than ever (and what I changed to get here)Aug 7, 2026 · 16 min
#150. How to manage muscle imbalancesJul 23, 2026 · 19 min
#150. How to manage muscle imbalancesJul 23, 2026 · 20 min
#149. How to lose weight without counting caloriesJun 23, 2026 · 16 min
#148. How to manage high-risk hunger daysJun 18, 2026 · 20 min
#147. How to train around an injuryMay 27, 2026 · 25 min

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