The 5 F’s with Viv

Viviana Kolb

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About

Just quick weekly insights on how to focus on the 5 F’s which include Fitness, Family, Friends, Faith and Food! Viviana Kolb is a mother of 3 beautiful boys, one of which was conceived through IVF. An Army wife and a Veteran herself, she has a passion for Fitness, Love and Helping others.

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Recent episodes

  • Hunting for the Good EverydayApr 13, 2023 · 15 min
  • Coping with Life's ChallengesApr 12, 2023 · 38 min
  • Being in a Relationship with a Time TravelerApr 5, 2023 · 33 min
  • The Top Five Reasons Why You Should Start WalkingJul 22, 2022 · 9 min
  • One Army veteran’s story on how he repurposed his life and changed his mindset toward positivityJul 2, 2022 · 44 min
  • Find your Gift, Ignite the Spark inside of you.Mar 29, 2022 · 14 min
  • PMD- Post Military DepressionMar 2, 2022 · 19 min
  • You’re a Bad-A$$Feb 10, 2022 · 6 min
  • IntroductionJan 6, 2022 · 5 min
  • The 5 F’s with Viv (Trailer)Jan 6, 2022 · 1 min

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