Grow Yourself Up
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Kids & Family · Education for Kids
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About
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not a...
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Recent episodes
- Ep 176: Somatic Maternal Healing and Maternal Bodyfulness with Dr Helena Vissing
- Ep 175: Family History, Generational Trauma and What You Carry
- Ep 174: Maternal Mental Health, Running and Growing Up in Motherhood with Dr Chloe Bedford
- Ep 173: Shame, Softness, Chronic Stress and ADHD
- Ep 172: Giving Up on Being Good, Fawning, Shame and Discomfort
- Ep 171: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian. Re-release
- Ep 170: Longing, Adult Love Relationships and Feeling Seen and Heard
- Ep 169: Ambivalence, Love and Hate in Motherhood and Parenting
- Ep 168: Sensory Systems, Integration, Trauma and Family Considerations
- Ep167: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano. Re-release