Sleep Unplugged with Dr. Chris Winter

Chris Winter, MD

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About

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.

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Recent episodes

  • #227 - Top 10 Sleep Threat Power Rankings: Take You To The TopOct 26, 2026 · 46 min
  • #226 - Peptides and Sleep: Sights So HighOct 19, 2026 · 36 min
  • #225 - Orexin Agonist Update: The Big Reward is Here (Lifting Humanity Higher)Oct 12, 2026 · 47 min
  • #224 - Why Do All Insomnia Therapies “Work”?: Tryin So Hard To Make the GradeOct 5, 2026 · 43 min
  • #223 - Top 10 Sleep Threat Power Rankings: Ain’t Nobody WorriedSep 28, 2026 · 50 min
  • #222 - How Much Is A Night of Sleep Worth: Break It On DownSep 21, 2026 · 36 min
  • Bonus - The AI Interview Experiment...UNHINGED: Wish I Knew What You Were Looking ForSep 16, 2026 · 32 min
  • #221 - The AI Interview Experiment: Wish I Knew What You Were Looking ForSep 14, 2026 · 29 min
  • #220 - The Lindsay Clancy Tragedy: Insomnia, Overmedication, and the Psychiatric Safety NetSep 7, 2026 · 49 min
  • #219 - Top 10 Sleep Threat Power Rankings: Trapped Inside DisillusionAug 31, 2026 · 43 min

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