The FitnessFi Podcast
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi
Also on
Recent episodes
- E130 - Finding the the middle ground
- E129 - Chasing your former, younger self in Menopause
- E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.
- E127 - Change is hard but it's totally possible!
- E126 - How to shift the mindset in Menopause!
- E125 - The Scales How Do They Impact You?!
- E124- Is this how fat loss works for you?
- E123 - Why Is Protein So Important?
- E122 - What's after the diet phase?
- E121 - I'll be happy when......