Be A Better You
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step int...
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Recent episodes
- Ep 239: Using the Incredible Power of the Brain to Heal From Emotional Abuse
- Ep 238: What If You Don’t Have to Feel It to Heal It?
- Ep 237: The Right and Wrong Ways to Heal After Emotional Abuse
- Ep 236: How to Stop Being So Sad After Abuse
- Ep 235: Why Don't I Feel Like Myself After Emotional Abuse?
- Ep 234: How to Stop Caring What They Think About You
- Ep 233: Why Am I Still Angry About What They Did?
- Ep 232: Quick Tips for Abuse Survivor Empowerment
- Bonus EP: From Hot Mess to Badass w/ Sarah Curnoles on Healing After a Breakup
- Ep 231: Reaching Your True Self by Questioning Everything