Mental Health & Hedonism
- Education · Self-Improvement
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About
Real-life conversations on (self) love, everyday challenges, finding purpose, improving mental and physical health, spirituality, sexuality and everything in between. Enjoy the ride!
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Recent episodes
- #21 Legendary Lesbian(s) w/ Duana Alisha
- #20 Have a holly, jolly Christmas… not.
- #19 The Life Update no one has been waiting for - I live in Berlin (for) now.
- #18 I have been a draining, selfish, bad friend - when Mental Health takes a toll on friendships.
- #17 Things that give me the ick (about myself) aka reasons why you should never date me
- #16 Quitting SSRIs, losing friends, dating, feeling behind in life & other fun things.
- #15 Healthy Coping Mechanisms and simple things you can do when you're struggling with your Mental Health
- #14 A beginner's guide to joining the gym and starting a workout routine
- #14 Take a breath and let out your anger.
- #13 Niki Michalek - How to survive the holidays without losing your mind.