The Movement System Podcast
- Education · Self-Improvement
- Health & Fitness
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About
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Also on
Recent episodes
- A Full Year of Plyometric Training (Following CSCS Guidelines)
- CSCS Prep: Plyometrics (5th Edition Updates)
- CSCS Prep: Chapter 12 Performance Enhancing Substances and Methods (5th Edition updates)
- New CSCS Hypertrophy Guidelines (5th Edition Update)
- The Dandora Initiative with Coach Richard Omondi
- Strength Is Not Enough: The Qualities That Actually Drive Performance
- What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
- How to Program and Coach Plyometric Training
- CSCS Prep: Aerobic Training Adaptations
- How the Nervous System Adapts to Training