Well, It Depends
- Health & Fitness · Nutrition
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About
Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
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Recent episodes
- Episode 26 - Relationship with food w/ Sophia Harris
- Episode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine Cheek
- Episode 24 - Body image, health and the fitness industry w/ Dan Osman
- Episode 23 - How to be perfect with your nutrition
- Episode 22 - How does burnout affect our nutrition choices w/ Ella Whitcomb-Khan
- Episode 21 - What is body image, and why should we care about it? w / Michelle Carroll
- Episode 20 - Navigating Christmas
- Episode 19 - 5 Underrated habits when it comes to weight loss
- Episode 18 - Why you know what to do, but can't actually do it.
- Episoide 17 - How to stop overeating at the weekend