22. Beginner's Guide to mindfulness
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22. Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originalityEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all foll...
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