The Gymnast Nutritionist® Podcast
- Health & Fitness · Nutrition
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About
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Also on
Recent episodes
- Does Gymnastics Stunt Growth? [REPLAY]
- Episode 219: Does Your Gymnast Have REDs? What's Changed Since 2022 (and What Parents Need to Know Before Comp Season)
- Episode 218: What Gymnasts Who Score 38+ All-Around Do Differently With Their Fueling
- Episode 217: How to Get Your Gymnast Bought In to Nutrition (Without Becoming the Food Police)
- Episode 216: Your Gymnast Ate Breakfast, Lunch + a Snack…So Why Is She DONE by 6:30?
- Ep 215: The Real Cost of Waiting to Fix Your Gymnast's Fueling
- Episode 214: Why Gymnast Families Just Ask for Nutrition Help
- Episode 213: Is Underfueling Behind Your Gymnast's Mood Swings?
- Episode 212: A Tale of Two Gymnasts- Pre-Season Edition
- Episode 211: Nutrition for Gymnasts- Surgery Edition